Movements to Develop Your Vertical Jump



Jump


Jump


$10.99


#1 New York Times bestselling author Steve Harvey helps you engage the Divine Spirit within you to find your life’s desire and use your own imagination to make your life’s vision a reality. At the beginning of each broadcast of his morning radio show, Steve Harvey offers his millions of listeners a few moments of spiritual advice to inspire and guide them. Fans love Steve’s wisdom and often share his insightful messages with friends and family. In this essential book, Steve expands on those daily words of wisdom by providing fansand anyone in need of spiritual support, comfort, or guidancethis heartfelt collection of spiritual devotions. Steve beautifully and thoughtfully explains what faith is and how it can work miracles in our daily lives. He also talks in-depth about the power of human imagination and how we can use it to make our dreams come true. Steve believes that no vision enters our minds without our ability to make it a reality. As God inspires us to build and create a larger vision for our lives, Steve shows us that when we combine our inherent power with God’s divine plan, we can each achieve anything. Steve also reveals the power of using imagination, faith, and hard work to make our visions a reality. Written in an engaging storytelling format in Steve’s warm, inviting voice, each chapter ofthisthoughtful bookoffers invaluable advice and anecdotes that illuminate the power of imagination and how to use our God-given visions to enrich our lives.

Jump!


Jump!


$3.95


Etta Bancroft — sweet, kind, still beautiful — adores racing and harbours a crush on one of its stars, the handsome high-handed owner-trainer Rupert Campbell-Black. When her bullying husband dies, Etta’s selfish, ambitious son and daughter drag her from her lovely Dorset house to live in a hideous modern bungalow in the Cotswold village of Willowwood. Etta’s life changes when, in the snow in the nearby woods, she finds a horribly mutilated filly, which she names Mrs Wilkinson and nurses back to health. The filly charms everyone in the village, then tests reveal her to be a spectacularly well-bred racehorse. After a nail-biting court case, Mrs Wilkinson is awarded to Etta, thus ensuring the lasting and vengeful enmity of her evil former trainer and owner. A village syndicate is formed to put the filly into training, consisting of a riotous mix of village characters, who set off to the races in a minibus clanking with bottles. Ridden by Rupert’s delectable god-daughter, Amber, Mrs Wilkinson captivates vast crowds as she progresses from point-to-point races to major races and brings fame and fortune to the syndicate, until, at last, she is entered in the Grand National. Can she be the first mare in thirty years, and Amber the first woman ever, to conquer this mighty race? In Jump you will meet rich capricious owners, obsessive trainers and gallant stable lads and lasses; you will get to know the tough, brave jockeys; and you will fall in love with the horses, and above all with Mrs Wilkinson herself — hilarious, heroic and so gutsy she will gallop into your heart forever.

Mindful Movements


Mindful Movements


$9.99


Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh’s trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh’s long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work – any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. Includes 35 minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating Mindful Movements . With little film footage of Thich Nhat Hanh available the sequence of the enclosed DVD that feature him demonstrating these exercises will be a welcome bonus. Booklet features a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]


Movements to Develop Your Vertical Jump

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